MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON AGAIN!!!


SUPER SETS:


*Tri Pressdowns--3 sets of 15 

*Between Bench Dips--3 sets of 30


*EZ Bar Curls--3 sets of 15 

*Rope Hammer Curls--3 sets of 12 


*Skull Crushers--4 sets of 15

*Preacher Curls--4 sets of 15


*Overhead Tri Extension W/Dumbbell--3 sets of 15

*Alternate Dumbbell Curls--3 sets of 10 


BUILT BY YOURMUSCLESHOP!!


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