12-25-2025, 12:27 PM
(This post was last modified: 12-25-2025, 12:31 PM by PEP-PATRIOT.)
BACK ATTACK DONE!!
*Deadlifts--3 sets of 12
*Seated Rows--4 sets of 15
*Lat Pulldowns to Back--3 sets of 15
*Stiff Arm Pulldowns--4 sets of 20
*V Handle Pulldowns--4 sets of 12
*Pull Up's to Front--2 sets of 10
BUILT BY YOURMUSCLESHOP!!
*Deadlifts--3 sets of 12
*Seated Rows--4 sets of 15
*Lat Pulldowns to Back--3 sets of 15
*Stiff Arm Pulldowns--4 sets of 20
*V Handle Pulldowns--4 sets of 12
*Pull Up's to Front--2 sets of 10
BUILT BY YOURMUSCLESHOP!!
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