Post Workout Meal Idea

[PEP-PATRIOT]

Post Workout Meal Idea 


Grilled Chicken & Warm Potato Salad


Great post workout meal you can premake and keep in the fridge and just pop it in the microwave or convection oven to warm up.


Ingredients:


400g baby potatoes halved


1 spray olive oil


salt & pepper, to taste


250g skinless chicken breast


1 tsp dried basil


1/2 red onion very thinly sliced


2 cups (80g) baby spinach leaves


30g feta crumbled (optional)


Dressing:


2 tbs red wine vinegar or apple cider vinegar


1 tbs olive oil


2 tsp wholegrain mustard


Directions:


*Preheat oven to 430°F/fan-forced 400°F and preheat a griddle pan or BBQ. 


*Arrange potatoes on a baking sheet lined with baking paper, spray with oil and season with salt and pepper. Roast for 25-30 minutes, or until fork tender.


*At the same time, pat chicken dry with paper towel and season all over with salt, pepper and basil.


*Cook chicken on preheated griddle for 12-15 minutes, turning once, or until cooked through. Set aside to cool slightly, then slice.


*Whisk dressing ingredients together and season with salt and pepper.


*Transfer hot potatoes to a large mixing bowl, add onion, spinach and half the dressing and toss well.


*Divide potatoes between shallow serving bowls. Top with sliced chicken, drizzle over remaining dressing and crumble over feta. Season to taste and serve.



Nutritional Info:


Cals -422

Protein -37g

Carbs -27g

Fat -16g

Sugar -2g

Fiber -6g



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