01-05-2026, 04:50 PM
CHEST CRUSHED!
SUPER SET:
*Push Ups--4 sets of 30
*Cable Flyes--4 sets of 20
*Decline Bench Press--3 sets of 12
*Incline Reverse Grip Bench Press--3 sets of 15
*Pullovers W/Cable--4 sets of 15
*Single Arm Cable Flyes--3 sets of 15 each arm
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
SUPER SET:
*Push Ups--4 sets of 30
*Cable Flyes--4 sets of 20
*Decline Bench Press--3 sets of 12
*Incline Reverse Grip Bench Press--3 sets of 15
*Pullovers W/Cable--4 sets of 15
*Single Arm Cable Flyes--3 sets of 15 each arm
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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