LOG: BACK TO BARBELL BASICS

[samgraves82]

1/20 push B
I had a kick ass day. Although I didn't add a rep to bench press again, I tried a little wider grip just to see. Oddly, put more on my triceps and I'm certain with my usual grip, id gotten that ever elusive 8th rep. Plus, went back to normal grip on 2nd set, with minimal rest, and still matched last time. That said, the last 3 sets of pressing pumped my chest so gd much, I didn't even bother with flies!!! Same with smith shoulder press, it was hitting so good, we just did 2 extra sets of those instead of laterals. Cause if something is hitting, just stay out, right? I did forget to write down 2nd set of hemmer incline but pretty sure it was 6 plus the partials


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