MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDER SMASH DONE

SUPER SETS:

*Military Press--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15

*Ft Delt Raise W/Rope--4 sets of 15
*Behind the Back Upright Rows--4 sets of 15

*Upright Rows--4 sets of 12
*Rear Dumbbell Flyes off Incline Bench--4 sets of 10

*Arnold Press--4 sets of 15

*Cable Side Laterals--3 sets of 15
*Seated Dumbbell Side Laterals--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

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