Kubes Training and Nutrition

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Kubes Training and Nutrition

Kubes Offline

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01-25-2026, 08:48 AM (This post was last modified: 01-25-2026, 08:50 AM by Kubes.)

Its Time to fire this back off. My injuries have recovered and i am hard at it again. What are you training and eating today?

Incline Bench 5x10

Seated flat press 5x12

DB Fly's 5x15

40 minutes low intensity Cardio right after weights keeping BPM at or below 130

Chest is rocked!!

I will keep this going on BOP too Smile

Everyone is welcome to post up in here

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Messages In This Thread

Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:48 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 09:05 AM

RE: Kubes Training and Nutrition - by MindlessWork - 01-25-2026, 12:01 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 03:39 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:17 PM

Kubes Training and Nutrition - by Durro - 01-25-2026, 05:20 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:39 PM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 10:00 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:36 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:57 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:58 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 04:01 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:51 PM

Kubes Training and Nutrition - by Kubes - 01-26-2026, 08:48 PM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 04:55 AM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 12:02 PM

Kubes Training and Nutrition - by Kubes - 01-27-2026, 06:41 PM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 05:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 06:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 04:42 AM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 03:56 PM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:25 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:26 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 12:21 PM

Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-31-2026, 05:22 AM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 01:30 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 07:25 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 10:25 PM

RE: Kubes Training and Nutrition - by Kubes - 02-01-2026, 10:54 AM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:03 PM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:04 PM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:43 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:44 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 05:34 PM

Kubes Training and Nutrition - by Kubes - 02-02-2026, 08:06 PM

Kubes Training and Nutrition - by Kubes - 02-03-2026, 07:17 PM

RE: Kubes Training and Nutrition - by Kubes - 02-04-2026, 06:33 AM

RE: Kubes Training and Nutrition - by Kubes - 02-06-2026, 08:13 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:33 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:34 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 12:57 PM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 04:32 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 06:15 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 07:13 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:33 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:35 PM

RE: Kubes Training and Nutrition - by Durro - 03-05-2026, 07:22 AM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:21 PM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:24 PM

Kubes Training and Nutrition - by Kubes - 04-25-2026, 07:05 PM

RE: Kubes Training and Nutrition - by Kubes - 04-26-2026, 04:47 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:46 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:48 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:49 AM

RE: Kubes Training and Nutrition - by Kubes - 04-27-2026, 08:05 AM

RE: Kubes Training and Nutrition - by Kubes - 05-05-2026, 08:41 AM

RE: Kubes Training and Nutrition - by Kubes - 05-08-2026, 12:18 PM

Kubes Training and Nutrition - by Kubes - 05-10-2026, 06:57 PM

Kubes Training and Nutrition - by Kubes - 05-11-2026, 03:45 AM

Kubes Training and Nutrition - by samgraves82 - 05-11-2026, 06:46 PM

RE: Kubes Training and Nutrition - by Kubes - 06-13-2026, 10:19 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 10:11 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 11:25 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 09:06 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 03:26 PM

RE: Kubes Training and Nutrition - by Kubes - 06-20-2026, 06:37 AM

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