01-26-2026, 06:15 PM
CRUSHED CHEST
*Pin Press--4 sets of 12
*Dumbbell Flyes--4 sets of 15
*Incline Bench Press--3 sets of 12
*Push Ups--3 sets of 25
*Jabs W/Resistance Bands--4 Rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
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*Pin Press--4 sets of 12
*Dumbbell Flyes--4 sets of 15
*Incline Bench Press--3 sets of 12
*Push Ups--3 sets of 25
*Jabs W/Resistance Bands--4 Rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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