Kubes Training and Nutrition

Thread Rating:

0 Vote(s) - 0 Average
1
2
3
4
5

Linear Mode

Kubes Training and Nutrition

Kubes

Administrator

Posts: 6,071
Threads: 346
Joined: Oct 2024
Reputation: 40

#35

02-02-2026, 11:44 AM

Back Day

Wide Grip lat pull downs 5x12

Seated Rows 5x10

Bent over rows 5x15

Reverse Pec Deck 5x20

Shrugs 5x20

40 minutes low intensity cardio and done!!

Board Rules Please Read

https://steroidsboard.com/showthread.php?tid=1896

« Next Oldest | Next Newest »

Messages In This Thread

Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:48 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 09:05 AM

RE: Kubes Training and Nutrition - by MindlessWork - 01-25-2026, 12:01 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 03:39 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:17 PM

Kubes Training and Nutrition - by Durro - 01-25-2026, 05:20 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:39 PM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 10:00 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:36 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:57 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:58 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 04:01 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:51 PM

Kubes Training and Nutrition - by Kubes - 01-26-2026, 08:48 PM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 04:55 AM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 12:02 PM

Kubes Training and Nutrition - by Kubes - 01-27-2026, 06:41 PM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 05:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 06:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 04:42 AM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 03:56 PM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:25 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:26 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 12:21 PM

Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-31-2026, 05:22 AM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 01:30 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 07:25 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 10:25 PM

RE: Kubes Training and Nutrition - by Kubes - 02-01-2026, 10:54 AM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:03 PM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:04 PM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:43 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:44 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 05:34 PM

Kubes Training and Nutrition - by Kubes - 02-02-2026, 08:06 PM

Kubes Training and Nutrition - by Kubes - 02-03-2026, 07:17 PM

RE: Kubes Training and Nutrition - by Kubes - 02-04-2026, 06:33 AM

RE: Kubes Training and Nutrition - by Kubes - 02-06-2026, 08:13 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:33 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:34 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 12:57 PM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 04:32 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 06:15 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 07:13 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:33 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:35 PM

RE: Kubes Training and Nutrition - by Durro - 03-05-2026, 07:22 AM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:21 PM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:24 PM

Kubes Training and Nutrition - by Kubes - 04-25-2026, 07:05 PM

RE: Kubes Training and Nutrition - by Kubes - 04-26-2026, 04:47 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:46 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:48 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:49 AM

RE: Kubes Training and Nutrition - by Kubes - 04-27-2026, 08:05 AM

RE: Kubes Training and Nutrition - by Kubes - 05-05-2026, 08:41 AM

RE: Kubes Training and Nutrition - by Kubes - 05-08-2026, 12:18 PM

Kubes Training and Nutrition - by Kubes - 05-10-2026, 06:57 PM

Kubes Training and Nutrition - by Kubes - 05-11-2026, 03:45 AM

Kubes Training and Nutrition - by samgraves82 - 05-11-2026, 06:46 PM

View a Printable Version

Users browsing this thread: 1 Guest(s)

Latest Threads
MY JOURNEY TO VALHALLA!!! Last Post Yesterday 07:26 PM » Replies: 159 » Views: 13086
What are you eating right now? Last Post Yesterday 12:15 PM » Replies: 45 » Views: 1958
JohnMcc's Daily Log Last Post 06-06-2026 06:35 PM » Replies: 123 » Views: 9785
Han vs Holm Last Post 06-06-2026 09:04 AM » Replies: 4 » Views: 157
NBA Playoffs Last Post 06-06-2026 07:43 AM » Replies: 40 » Views: 1234
atorvastatin calcium tablet 40 Last Post 06-06-2026 07:39 AM » Replies: 0 » Views: 51
LOG: BACK TO BARBELL BASICS Last Post 06-05-2026 04:01 PM » Replies: 272 » Views: 24236
Chick wagon Last Post 06-01-2026 06:47 PM » Replies: 1 » Views: 166
UFC on a Saturday morning.... Last Post 05-30-2026 04:00 AM » Replies: 1 » Views: 133
YourMuscleShop Gear Last Post 05-24-2026 07:43 PM » Replies: 1 » Views: 220

Login
Username:
Password:	Lost Password?
	Remember me