Kubes Training and Nutrition

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Kubes Training and Nutrition

Kubes Offline

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#40

02-06-2026, 08:13 AM

Preacher curls 5x12

Standing Tri Press downs 5x20

Standing Db curls 5x12

Skull crushers 5x12

Hammer curls 5x20

Behind the neck press ups 5x20

40 minutes low intensity cardio keeping THR at 130 BPM and done

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Messages In This Thread

Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:48 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 09:05 AM

RE: Kubes Training and Nutrition - by MindlessWork - 01-25-2026, 12:01 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 03:39 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:17 PM

Kubes Training and Nutrition - by Durro - 01-25-2026, 05:20 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:39 PM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 10:00 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:36 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:57 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:58 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 04:01 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:51 PM

Kubes Training and Nutrition - by Kubes - 01-26-2026, 08:48 PM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 04:55 AM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 12:02 PM

Kubes Training and Nutrition - by Kubes - 01-27-2026, 06:41 PM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 05:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 06:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 04:42 AM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 03:56 PM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:25 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:26 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 12:21 PM

Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-31-2026, 05:22 AM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 01:30 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 07:25 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 10:25 PM

RE: Kubes Training and Nutrition - by Kubes - 02-01-2026, 10:54 AM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:03 PM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:04 PM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:43 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:44 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 05:34 PM

Kubes Training and Nutrition - by Kubes - 02-02-2026, 08:06 PM

Kubes Training and Nutrition - by Kubes - 02-03-2026, 07:17 PM

RE: Kubes Training and Nutrition - by Kubes - 02-04-2026, 06:33 AM

RE: Kubes Training and Nutrition - by Kubes - 02-06-2026, 08:13 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:33 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:34 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 12:57 PM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 04:32 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 06:15 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 07:13 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:33 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:35 PM

RE: Kubes Training and Nutrition - by Durro - 03-05-2026, 07:22 AM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:21 PM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:24 PM

Kubes Training and Nutrition - by Kubes - 04-25-2026, 07:05 PM

RE: Kubes Training and Nutrition - by Kubes - 04-26-2026, 04:47 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:46 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:48 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:49 AM

RE: Kubes Training and Nutrition - by Kubes - 04-27-2026, 08:05 AM

RE: Kubes Training and Nutrition - by Kubes - 05-05-2026, 08:41 AM

RE: Kubes Training and Nutrition - by Kubes - 05-08-2026, 12:18 PM

Kubes Training and Nutrition - by Kubes - 05-10-2026, 06:57 PM

Kubes Training and Nutrition - by Kubes - 05-11-2026, 03:45 AM

Kubes Training and Nutrition - by samgraves82 - 05-11-2026, 06:46 PM

RE: Kubes Training and Nutrition - by Kubes - 06-13-2026, 10:19 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 10:11 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 11:25 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 09:06 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 03:26 PM

RE: Kubes Training and Nutrition - by Kubes - 06-20-2026, 06:37 AM

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