03-08-2026, 06:42 PM
SHOULDERS SMASHED
*Ft Raise W/Rope--4 sets of 12
*Military Press--4 sets of 10
*Upright Rows--4 sets of 15
*Dumbbell Side Laterals--4 sets of 12
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
*Ft Raise W/Rope--4 sets of 12
*Military Press--4 sets of 10
*Upright Rows--4 sets of 15
*Dumbbell Side Laterals--4 sets of 12
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
![[-]](https://steroidsboard.com/images/collapse.png "[-]")
