MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

UPPER BODY WORKOUT

*Flat Bench Pin Press--4 sets of 15

*Cable Flyes--4 sets of 20

*Single Arm Tri Pressdowns--4 sets of 12

*Reverse Close Grip Incline Bench Press--4 sets of 12

*EZ Bar Curls--4 sets of 15

*Preacher Curls--4 sets of 15

*Upright Rows--4 sets of 12

*Cable Side Laterals--4 sets of 10 each arm

SUPER SET:

*Diamond Push Ups--2 sets of 20
*Lat Pulley Face Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!

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