Kubes Training and Nutrition

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Kubes Training and Nutrition

Kubes Offline

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#52

04-25-2026, 07:05 PM

Preacher curls 5x12

Standing tri push downs 5x15

Standing DB curls 5x10

Skull crushers 5x12

Hammer curls 5x15

Cable tri push downs 5x12

40 minutes low intensity cardio keeping hr at about 130 bpm and done

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Messages In This Thread

Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:48 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 09:05 AM

RE: Kubes Training and Nutrition - by MindlessWork - 01-25-2026, 12:01 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 03:39 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:17 PM

Kubes Training and Nutrition - by Durro - 01-25-2026, 05:20 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:39 PM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 10:00 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:36 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:57 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:58 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 04:01 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:51 PM

Kubes Training and Nutrition - by Kubes - 01-26-2026, 08:48 PM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 04:55 AM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 12:02 PM

Kubes Training and Nutrition - by Kubes - 01-27-2026, 06:41 PM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 05:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 06:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 04:42 AM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 03:56 PM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:25 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:26 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 12:21 PM

Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-31-2026, 05:22 AM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 01:30 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 07:25 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 10:25 PM

RE: Kubes Training and Nutrition - by Kubes - 02-01-2026, 10:54 AM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:03 PM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:04 PM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:43 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:44 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 05:34 PM

Kubes Training and Nutrition - by Kubes - 02-02-2026, 08:06 PM

Kubes Training and Nutrition - by Kubes - 02-03-2026, 07:17 PM

RE: Kubes Training and Nutrition - by Kubes - 02-04-2026, 06:33 AM

RE: Kubes Training and Nutrition - by Kubes - 02-06-2026, 08:13 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:33 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:34 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 12:57 PM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 04:32 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 06:15 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 07:13 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:33 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:35 PM

RE: Kubes Training and Nutrition - by Durro - 03-05-2026, 07:22 AM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:21 PM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:24 PM

Kubes Training and Nutrition - by Kubes - 04-25-2026, 07:05 PM

RE: Kubes Training and Nutrition - by Kubes - 04-26-2026, 04:47 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:46 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:48 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:49 AM

RE: Kubes Training and Nutrition - by Kubes - 04-27-2026, 08:05 AM

RE: Kubes Training and Nutrition - by Kubes - 05-05-2026, 08:41 AM

RE: Kubes Training and Nutrition - by Kubes - 05-08-2026, 12:18 PM

Kubes Training and Nutrition - by Kubes - 05-10-2026, 06:57 PM

Kubes Training and Nutrition - by Kubes - 05-11-2026, 03:45 AM

Kubes Training and Nutrition - by samgraves82 - 05-11-2026, 06:46 PM

RE: Kubes Training and Nutrition - by Kubes - 06-13-2026, 10:19 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 10:11 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 11:25 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 09:06 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 03:26 PM

RE: Kubes Training and Nutrition - by Kubes - 06-20-2026, 06:37 AM

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