05-07-2026, 05:42 PM
CHEST CRUSHED!!!
SUPER SETS:
*Push Ups--4 sets of 35
*Incline Bench Press--4 sets of 10
*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 15
*Reverse Grip Bench Press--3 sets of 15
Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Push Ups--4 sets of 35
*Incline Bench Press--4 sets of 10
*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 15
*Reverse Grip Bench Press--3 sets of 15
Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!
Sent from my TMAF035G using Tapatalk
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