LOG: BACK TO BARBELL BASICS

[samgraves82]

5/9 push day
I thought I was just 1 day behind but damn I'm 3 workout behind. Just more of the same for the most part. Getting leaner and pushing as hard as possible. This prep has gotten rough even tho I'm still eating plenty. I did hurt my knee a little yesterday on the hack squat and couldn't even finish them. Gonna get an X-ray tomorrow just to be safe. It's not swollen and walking is ok but any squat or push motion hurts pretty good.
Just for fatigue purposes , got rid of rack pulls this week and put in cable rows. Also, today used a barbell cause the smith was taken and was not waiting that long. Could've used the hammer store but wanted to keep it as close to same as possible. Didn't go crazy with it either just to be safe. Gotta nice session in tho. Titties and tris cramping like any other day for what that's worth. Heres the workouts and will update pix tomorrow


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