05-10-2026, 05:49 PM
ARMAGEDDON DONE!!
SUPER SET:
*Single Arm Tri Pressdowns--4 sets of 20
*Single Arm Lat Cable Curls--4 sets of 20
TRI SET:
*Diamond Push Ups--3 sets of 20
*Cable Curls--3 sets of 25
*Reverse Cable Curls--3 sets of 12
*Skull Crushers--3 sets of 10
*Preacher Curls--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
Sent from my TMAF035G using Tapatalk
SUPER SET:
*Single Arm Tri Pressdowns--4 sets of 20
*Single Arm Lat Cable Curls--4 sets of 20
TRI SET:
*Diamond Push Ups--3 sets of 20
*Cable Curls--3 sets of 25
*Reverse Cable Curls--3 sets of 12
*Skull Crushers--3 sets of 10
*Preacher Curls--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
Sent from my TMAF035G using Tapatalk
![[-]](https://steroidsboard.com/images/collapse.png "[-]")
