MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

BACK & BICEPS


SUPER SETS:


*Bent Over Rows--5 sets of 10

*Rope Hammer Curls--5 sets of 12


*Lat Pulldowns to Back--4 sets of 15

*Preacher Curls--4 sets of 15 


*Stiff Arm Pulldowns--3 sets of 20

*EZ Bar Curls--3 sets of 12


*Pull Ups (palms in)--2 sets of 10

*Pull Ups (palms out)--2 sets of 7


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!



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