05-25-2026, 05:21 PM
CHEST CREMATION!!
*Flat Bench Pin Press--4 sets of 10
*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12
*Reverse Close Grip Bench Presses--3 sets of 15
*Push Ups--3 sets of 35
*Low Cable Pec Raise--4 sets of 15
*Jabs W/Residence Bands--3 rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
Sent from my TMAF035G using Tapatalk
*Flat Bench Pin Press--4 sets of 10
*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12
*Reverse Close Grip Bench Presses--3 sets of 15
*Push Ups--3 sets of 35
*Low Cable Pec Raise--4 sets of 15
*Jabs W/Residence Bands--3 rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
Sent from my TMAF035G using Tapatalk
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