MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST CREMATION!!


*Flat Bench Pin Press--4 sets of 10 


*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12


*Reverse Close Grip Bench Presses--3 sets of 15


*Push Ups--3 sets of 35


*Low Cable Pec Raise--4 sets of 15 


*Jabs W/Residence Bands--3 rounds of 60 seconds 


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!



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