MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

BACK BLITZKRIEG!!!


*Deadlifts--4 sets of 12


*Seated Rows--4 sets of 12


*Lat Pull-downs--4 sets of 13


*Single Arm Cable Rows--4 sets of 15


*Pulldowns to Back--3 sets of 20


*Stiff Arm Pulldowns--3 sets of 15


BUILT BY YOURMUSCLESHOP!!!

BUILT BY GENLABS!!!




Sent from my TMAF035G using Tapatalk