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JohnMcc's Daily Log

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JohnMcc's Daily Log
JohnMcc Offline
Vet~Founding Member
***
Posts: 174
Threads: 2
Joined: Nov 2024
Reputation: 2
#119
06-02-2026, 03:56 PM
This evenings workout started with a quick yoga and mobility session then hit delts, triceps, and back

2min warm up on cardio rower
DB Lateral Raises 2sets
Straight Bar Cable Tricep Pushdowns 1set
Lat Pulldowns 1set
EZBar OH Tricep Ext 1set

DC style stretching after each set
GET SOME!
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Messages In This Thread
JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM
JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM
RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM
JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM
JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM
RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM
JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM
RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM
JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM
RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM
RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM
RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM
JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM
JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 2 hours ago
RE: JohnMcc's Daily Log - by JohnMcc - 17 minutes ago

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