MY JOURNEY TO VALHALLA!!!

[samgraves82]

BACK BLITZKRIEG!!!


*Deadlifts--4 sets of 12


*Seated Rows--4 sets of 12


*Lat Pull-downs--4 sets of 13


*Single Arm Cable Rows--4 sets of 15


*Pulldowns to Back--3 sets of 20


*Stiff Arm Pulldowns--3 sets of 15


BUILT BY YOURMUSCLESHOP!!!

BUILT BY GENLABS!!!




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I gotta pump just reading the shit. 4x12 deads!!!! If a fuckin mad man!!

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