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JohnMcc's Daily Log
JohnMcc Offline
Vet~Founding Member
***
Posts: 128
Threads: 2
Joined: Nov 2024
Reputation: 2
#123
06-04-2026, 04:14 PM
This evenings workout started with a good yoga and mobility session then hit legs

Machine Hip Adduction 1set
Deficit DB RDLs 1set
Calf Raises on Leg Press 1set
Narrow Stance Leg Press 1set
Machine Leg Ext 1set

DC style stretching after each set.
GET SOME!
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Messages In This Thread
JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM
JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM
RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM
JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM
JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM
RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM
JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM
RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM
JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM
RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

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