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LOG: BACK TO BARBELL BASICS
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Posts: 283
Threads: 5
Joined: Oct 2024
Reputation:
4
6/5/26 legs
8 days out
Seated hams 1x rest pause
Lying hams 1x 16
Leg ext 3 sets 15-20
Adductors 2 sets
![[Image: 6a98867f4b580179b943024ec7694045.jpg]](https://uploads.tapatalk-cdn.com/20260605/6a98867f4b580179b943024ec7694045.jpg) ![[Image: 0f2ea530492185808c76a1ff03042949.jpg]](https://uploads.tapatalk-cdn.com/20260605/0f2ea530492185808c76a1ff03042949.jpg)
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LOG: BACK TO BARBELL BASICS - by samgraves82 - 06-05-2026, 04:01 PM
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