MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 20, increase weight-3 sets of 15

*Bent Over Tri Extensions--4 sets of 20-Very explosive with squeeze at end
*Preacher Curls--4 sets of 15

*Tri Dips Between Benches--3 sets of 20
*Reverse Preacher Curls--1 set of 20, increase weight-2 sets of 12

*Single Arm Tri Kickbacks --2 sets of 12 each arm
*Wrist Curls--2 sets of 25

Last 2 for an end of workout Arm Burn!!

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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Finally Shaved for the Strip Down Warmer weather.

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