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JohnMcc's Daily Log
JohnMcc Offline
Vet~Founding Member
***
Posts: 128
Threads: 2
Joined: Nov 2024
Reputation: 2
#124
06-06-2026, 06:35 PM
This evenings workout started with a quick yoga and mobility session mainly upperbody then hit abs, chest, shoulders, and arms

Toes to Bar 1set
Incline Chest Press 1set
DB Lateral Raises 2set
EZBar OH Tricep Ext 1set
Straight Bar Curls 1set
Standing Ab Rollouts on inclined sliding machine 1set
DB Shrugs 1set

DC style stretching after all sets.
GET SOME!
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Messages In This Thread
JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM
JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM
RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM
JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM
JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM
RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM
JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM
RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM
JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM
RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

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