MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

GenLabs keeping me very Vascular

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SHOULDERS SMASHED!!

SUPER SETS:

*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Front Raise W/Rope--4 sets of 12
*Behind the Back Upright Rows--4 sets of 15

*Shoulder Press--1 sets of 15, 2 sets of 12
*Dumbbell Side Laterals--3 sets of 10

*Shrugs-3 sets of 15, 1 set of rolling shrugs -15

*Seated Arnold Presses--3 sets of 8

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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