JohnMcc's Daily Log

[JohnMcc]

Bad ass brother!!

Thanks Kubes, my lady is training with me this evening. She does full-body and im.hitting legs.

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This evenings workout started with a good yoga and mobility session then hit legs

Hip Adduction Machine 1set
Calf Raises on Leg Press 1set
Stiff Leg Deads on Deadlift/Shrugs Machine 1set
Leg Ext Machine 2sets

DC style stretching after all sets

2min of stair climber double stepping at a decent pace to be huffing and puffing by the end.