Kubes Training and Nutrition

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Kubes Training and Nutrition

Kubes Offline

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Posts: 6,184
Threads: 354
Joined: Oct 2024
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#63

06-13-2026, 10:19 AM

Arms today
Preacher curls 5x12
Skull crushers 5x10
Seated db curls 5x10
Cable tri push downs
Cable hammer curls 5x15
Hammer strength tri push downs

45 minutes low intensity cardio and done

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Messages In This Thread

Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:48 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 08:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 09:05 AM

RE: Kubes Training and Nutrition - by MindlessWork - 01-25-2026, 12:01 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 03:39 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:17 PM

Kubes Training and Nutrition - by Durro - 01-25-2026, 05:20 PM

Kubes Training and Nutrition - by Kubes - 01-25-2026, 05:39 PM

RE: Kubes Training and Nutrition - by Kubes - 01-25-2026, 10:00 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:36 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:57 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 10:58 AM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 04:01 PM

RE: Kubes Training and Nutrition - by Kubes - 01-26-2026, 06:51 PM

Kubes Training and Nutrition - by Kubes - 01-26-2026, 08:48 PM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 04:55 AM

RE: Kubes Training and Nutrition - by Kubes - 01-27-2026, 12:02 PM

Kubes Training and Nutrition - by Kubes - 01-27-2026, 06:41 PM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 05:49 AM

RE: Kubes Training and Nutrition - by Kubes - 01-28-2026, 06:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 04:42 AM

RE: Kubes Training and Nutrition - by Kubes - 01-29-2026, 03:56 PM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:25 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:26 AM

RE: Kubes Training and Nutrition - by Kubes - 01-30-2026, 12:21 PM

Kubes Training and Nutrition - by Kubes - 01-30-2026, 05:27 PM

RE: Kubes Training and Nutrition - by Kubes - 01-31-2026, 05:22 AM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 01:30 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 07:25 PM

Kubes Training and Nutrition - by Kubes - 01-31-2026, 10:25 PM

RE: Kubes Training and Nutrition - by Kubes - 02-01-2026, 10:54 AM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:03 PM

Kubes Training and Nutrition - by Kubes - 02-01-2026, 05:04 PM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:43 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 11:44 AM

RE: Kubes Training and Nutrition - by Kubes - 02-02-2026, 05:34 PM

Kubes Training and Nutrition - by Kubes - 02-02-2026, 08:06 PM

Kubes Training and Nutrition - by Kubes - 02-03-2026, 07:17 PM

RE: Kubes Training and Nutrition - by Kubes - 02-04-2026, 06:33 AM

RE: Kubes Training and Nutrition - by Kubes - 02-06-2026, 08:13 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:33 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 09:34 AM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 12:57 PM

Kubes Training and Nutrition - by Kubes - 02-07-2026, 04:32 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 06:15 PM

Kubes Training and Nutrition - by Kubes - 02-22-2026, 07:13 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:33 PM

Kubes Training and Nutrition - by Kubes - 03-04-2026, 06:35 PM

RE: Kubes Training and Nutrition - by Durro - 03-05-2026, 07:22 AM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:21 PM

Kubes Training and Nutrition - by Kubes - 03-30-2026, 09:24 PM

Kubes Training and Nutrition - by Kubes - 04-25-2026, 07:05 PM

RE: Kubes Training and Nutrition - by Kubes - 04-26-2026, 04:47 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:46 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:48 AM

Kubes Training and Nutrition - by Kubes - 04-26-2026, 11:49 AM

RE: Kubes Training and Nutrition - by Kubes - 04-27-2026, 08:05 AM

RE: Kubes Training and Nutrition - by Kubes - 05-05-2026, 08:41 AM

RE: Kubes Training and Nutrition - by Kubes - 05-08-2026, 12:18 PM

Kubes Training and Nutrition - by Kubes - 05-10-2026, 06:57 PM

Kubes Training and Nutrition - by Kubes - 05-11-2026, 03:45 AM

Kubes Training and Nutrition - by samgraves82 - 05-11-2026, 06:46 PM

RE: Kubes Training and Nutrition - by Kubes - 06-13-2026, 10:19 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 10:11 AM

RE: Kubes Training and Nutrition - by Kubes - 06-14-2026, 11:25 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 09:06 AM

RE: Kubes Training and Nutrition - by Kubes - 06-19-2026, 03:26 PM

RE: Kubes Training and Nutrition - by Kubes - 06-20-2026, 06:37 AM

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