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JohnMcc's Daily Log

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JohnMcc's Daily Log
JohnMcc Offline
Vet~Founding Member
***
Posts: 202
Threads: 2
Joined: Nov 2024
Reputation: 2
#133
06-18-2026, 06:03 PM
This evenings workout started with a quick yoga and mobility session then just hit abs


Rotary Torso Machine 1set
Toes to Bar 1set 


DC style stretching after each set
GET SOME!
Reply


Messages In This Thread
JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM
JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM
RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM
JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM
JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM
RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM
JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM
RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM
JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM
RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM
RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM
RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM
JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM
JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 05:40 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 07:52 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-09-2026, 07:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-10-2026, 06:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-14-2026, 02:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-15-2026, 02:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-16-2026, 09:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 08-17-2026, 03:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-20-2026, 06:55 PM
RE: JohnMcc's Daily Log - by samgraves82 - 08-20-2026, 07:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-22-2026, 03:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-24-2026, 01:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-26-2026, 01:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-28-2026, 05:51 PM
RE: JohnMcc's Daily Log - by JohnMcc - 08-30-2026, 05:37 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-01-2026, 02:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-07-2026, 04:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-08-2026, 02:50 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-09-2026, 03:37 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-10-2026, 01:23 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-13-2026, 04:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-16-2026, 01:44 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-18-2026, 03:40 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-19-2026, 04:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-20-2026, 06:32 AM
RE: JohnMcc's Daily Log - by JohnMcc - 09-23-2026, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-27-2026, 07:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 09-28-2026, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 01:28 PM
RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 04:57 PM

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