06-19-2026, 09:03 AM
Meal 1
1 cup nonfat plain Greek yogurt 1 cup blueberry's 1 Ezekiel muffin
Meal 2
8 whites 2 yolk 1 Ezekiel muffin and Oj
1 cup nonfat plain Greek yogurt 1 cup blueberry's 1 Ezekiel muffin
Meal 2
8 whites 2 yolk 1 Ezekiel muffin and Oj

