06-19-2026, 09:06 AM
Preacher curls 5 x 12
standing hammer strength triceps push downs
Seated iso DB curls 5 x 12
skull crushers 5 x 10
Hammer curls 5 x 12
behind the neck pres ups 5 x 15
45 minutes low intensity cardio and done!
standing hammer strength triceps push downs
Seated iso DB curls 5 x 12
skull crushers 5 x 10
Hammer curls 5 x 12
behind the neck pres ups 5 x 15
45 minutes low intensity cardio and done!
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