JohnMcc's Daily Log

[JohnMcc]

This afternoons workout started with a quick mobility session then hit back, biceps, and delts

Chin Grip Lat Pulldowns 3sets
Machine Bent Over Rows 3sets
Incline Bench Seated DB Curls 3sets
DB Lateral Raises 2sets
Cable Crucifix Curls 3sets
Standing Cable Lat Pullovers 3sets
Neutral Grip Pull Ups 1set

DC style stretching after all sets

I lifted with some guys from work, good guys and good workout I had fun.