MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Close Grip Bench Presses--4 sets of 10

*Hammer Rope Curls--4 sets of 15

*Dumbbell Tri Kickbacks--4 sets of 15
*Reverse Concentration Curls--4 sets of 20

*Diamond Push Ups--2 sets of 25
*Incline Bench Lat bar Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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