Making changes

[KingoftheNorth14]

I have only spent 5wks in the gym in 2026. I had a back surgery in Jan and finally got strong enough and healed enough to get back in the gym. I was back for 5wks then poof I end up having my appendix removed. Then 6 days later tore the deep muscle and stitch in the biggest incision. That jacked me up making me bedridden for 11 days straight. I could hardly walk. I could only get up to use the bathroom, brush my teeth, and suffer thru a shower when I had prepped by taking enough meds to get thru the shower. I have about 2wks left of recovery before I can get back into the gym. I can’t wait but I’m going to be weak as shit.