JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit arms and abs

Toes to Bar 1set
Rope Cable Tricep Pushdowns 2sets
Standing Straight Bar Cable Curls 2sets
Rotary Ab Machine 1set ea side
Bent Over Rope Cable Tricep Ext 2sets
Crucifix Cable Curls 1set rest pause

Battle Rope focusing on slam variations for core 2min

DC style stretching after all sets