MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

LEGS DESTROYED 


*Deep Squats--3 sets of 10


*Close Stance Squats--3 sets of 12


*Vertical Leg Press on Smith Machine--4 sets of 12


*Reverse Lunges--3 sets of 10 per leg


SUPER SETS:


*Standing Calf Raises--2 sets of 20

*Seated Calf Raises--2 sets of 15


*Leg Extension--3 sets of 15 

*Leg Curls--3 sets of 12


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!



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