07-16-2026, 07:10 PM
BACK ATTACK DONE!!!
*Deep Deadlifts Off Step--4 sets of 10
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--4 sets of 10- Pause at top on last rep ALAP
*Bent Over Rows--3 sets of 12 each Arm
*Lat Pulldowns to Front--4 sets of 15
Stiff Arm Pulldowns--2 sets of 25
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
*Deep Deadlifts Off Step--4 sets of 10
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--4 sets of 10- Pause at top on last rep ALAP
*Bent Over Rows--3 sets of 12 each Arm
*Lat Pulldowns to Front--4 sets of 15
Stiff Arm Pulldowns--2 sets of 25
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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