07-18-2026, 10:28 PM
7/18 push A
Forgot to take a picture of log book I just realized but had a pretty good session. Ran out of steam pretty fast tho. That leg workout from yesterday probably ain't help. My legs so fucked today!! Indo remember
25° smith press
315x10
275x11 had to get rescued
Hammer press
3pps x 5
2pps x 11 I think
Incline fly
50x12
40x????
Dante press down 5 sets
DB laterals 4 sets
![[Image: 91d69b6edf13173288d2fdadb768f2df.jpg]](https://uploads.tapatalk-cdn.com/20260719/91d69b6edf13173288d2fdadb768f2df.jpg)
![[Image: a013f46af69f6e914b63a199f133bb23.jpg]](https://uploads.tapatalk-cdn.com/20260719/a013f46af69f6e914b63a199f133bb23.jpg)
![[Image: d183d0d78fd3b0446833fc94d8e8b1bb.jpg]](https://uploads.tapatalk-cdn.com/20260719/d183d0d78fd3b0446833fc94d8e8b1bb.jpg)
![[Image: 3ecc09b32a82fad84e05b45e365f8381.jpg]](https://uploads.tapatalk-cdn.com/20260719/3ecc09b32a82fad84e05b45e365f8381.jpg)
Sent from my motorola razr 2025 using Tapatalk
Forgot to take a picture of log book I just realized but had a pretty good session. Ran out of steam pretty fast tho. That leg workout from yesterday probably ain't help. My legs so fucked today!! Indo remember
25° smith press
315x10
275x11 had to get rescued
Hammer press
3pps x 5
2pps x 11 I think
Incline fly
50x12
40x????
Dante press down 5 sets
DB laterals 4 sets
![[Image: 91d69b6edf13173288d2fdadb768f2df.jpg]](https://uploads.tapatalk-cdn.com/20260719/91d69b6edf13173288d2fdadb768f2df.jpg)
![[Image: a013f46af69f6e914b63a199f133bb23.jpg]](https://uploads.tapatalk-cdn.com/20260719/a013f46af69f6e914b63a199f133bb23.jpg)
![[Image: d183d0d78fd3b0446833fc94d8e8b1bb.jpg]](https://uploads.tapatalk-cdn.com/20260719/d183d0d78fd3b0446833fc94d8e8b1bb.jpg)
![[Image: 3ecc09b32a82fad84e05b45e365f8381.jpg]](https://uploads.tapatalk-cdn.com/20260719/3ecc09b32a82fad84e05b45e365f8381.jpg)
Sent from my motorola razr 2025 using Tapatalk

