JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session mainly upperbody then hit back and shoulders

DB Lateral Raises 4sets
Seated DB OH Press 4sets heavy ramped down to light each set
Rack Pulls on Smith Machine 2sets
Seated Chest Supported Machine Low Rows 1RP set
Neutral Grip Lat Pulldowns 1set

DC style stretching after most sets