07-24-2026, 06:14 PM
CHEST CRUSHED!
*Push Ups--4 sets of 35
*Cable Flyes--4 sets of 15
*Incline Dumbbell Press Palms Facing In-3 sets of 12
*Decline Bench Press--4 sets of 12
*Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!
*Push Ups--4 sets of 35
*Cable Flyes--4 sets of 15
*Incline Dumbbell Press Palms Facing In-3 sets of 12
*Decline Bench Press--4 sets of 12
*Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!

