JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit back, shoulders, and arms

Seated Chest Supported Machine Low Rows 1RP set
Seated Machine OH Press 1dropset
Chin Ups 1RP set
Straight Bar Cable Tricep Pushdowns 1dropset
DB Lateral Raises 1dropset
Standing DB Curls 1dropset
Rack Pulls 1RP set

DC style stretching after all sets