JohnMcc's Daily Log

[JohnMcc]

This afternoons workout started with a good yoga and mobility session then hit legs, arms, and delts


Tibialis Raises 1set 

Sumo Deadlift 1set 

Calf Raises on Leg Press Machine 1RP set

Leg Press 1dropset

Hip Adduction Machine 1set 

DB Lateral Raises 2sets 

Straight Bar Curls 1set 

Single DB OH Tricep Ext 1dropset


DC style stretching after all sets