JohnMcc's Daily Log

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JohnMcc's Daily Log

JohnMcc Offline

Vet~Founding Member

Posts: 173
Threads: 2
Joined: Nov 2024
Reputation: 2

#167

08-02-2026, 06:00 PM

This evenings workout started with a good yoga and mobility session then hit shoulders, chest, and arms

Dips 2sets last set negatives to failure
Cable Facepulls 2sets
Standing Cable Curls 2sets
Straight Bar Cable Tricep Pushdowns 1set

DC style stretching after each set
DB Lateral Raises 2sets
OH Press Machine 1RP set

GET SOME!

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JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM

JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM

RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM

JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM

JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM

RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM

JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM

RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM

JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM

RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM

RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM

RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM

JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM

JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 1 hour ago

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