JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit back, shoulders, and arms

Chin Ups 1RP set
DB Lateral Raises 1set,1dropset
Rope Cable Tricep Pushdowns 1dropset
Seated Chest Supported Machine Low Rows 1set
Rack Pulls on Smith Machine 1RP set

DC style stretching after all sets