JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit chest, abs, and back/hiit cardio

Dips 2sets
Neutral Grip Pull Ups 1RP set
Ab Wheel Rollouts 1set
Incline Chest Press 2sets
Lat Pullovers 1RP set
Cable Pec Flyes Low to High 1dropset
Hanging Knee Raises 1RP set

HIIT cardio on cardio row machine 4 rounds 30sec max effort 1min rest

DC style stretching after all sets