MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SMASHED SHOULDERS

*Military Press--4 sets of 15

*Front Raise Into Upright Rows--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Dumbbell Presses W/Palms Facing In--3 sets of 10

*Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!
BUILT BY GENLABS!!!

Don't forget to use my discount code PEP20 for 20% off your entire order.

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