JohnMcc's Daily Log

[samgraves82]

This evenings workout started with a quick yoga and mobility session then hit shoulders, and arms

Seated Machine OH Press 1set,1dropset
Chin Grip Lat Pulldowns 1RP set
Straight Bar Cable Tricep Pushdowns 1dropset
Cable Lateral Raises 1 triple dropset
Rack Pulls 1RP set
Standing DB Curls 1set

DC style stretching after all sets

Yes sir

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