JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit back, shoulders, and arms

Seated Chest Supported Machine Low Rows 1RP set
Seated Machine OH Press 1dropset
Chin Grip Lat Pulldowns 1RP set
DB Lateral Raises 1 triple dropset
Bent Over OH Rope Cable Tricep Ext 1dropset
Crucifix Cable Curls 1set