08-24-2026, 07:13 PM
8/24 chest and bis
Man today.was fun as hell!! Smashed the chest and bis. My pressing was pretty good and then on bis we just did some bro shit !! And it was awesome !! No idea how many sets and reps but it was a lot. Just back and forth. And a lot of forced and partial reps
![[Image: 68356089bca322b9bf616d93db3ad31c.jpg]](https://uploads.tapatalk-cdn.com/20260825/68356089bca322b9bf616d93db3ad31c.jpg)
![[Image: f8efe44b98e6dfc3cc7a7d15367f878a.jpg]](https://uploads.tapatalk-cdn.com/20260825/f8efe44b98e6dfc3cc7a7d15367f878a.jpg)
![[Image: f7812e67a5718328d86ac6acffe1ba00.jpg]](https://uploads.tapatalk-cdn.com/20260825/f7812e67a5718328d86ac6acffe1ba00.jpg)
![[Image: 525db3e67b58cd933187c2f9ea950cb4.jpg]](https://uploads.tapatalk-cdn.com/20260825/525db3e67b58cd933187c2f9ea950cb4.jpg)
![[Image: 3036285fb745690e60a557567133d321.jpg]](https://uploads.tapatalk-cdn.com/20260825/3036285fb745690e60a557567133d321.jpg)
Sent from my motorola razr 2025 using Tapatalk
Man today.was fun as hell!! Smashed the chest and bis. My pressing was pretty good and then on bis we just did some bro shit !! And it was awesome !! No idea how many sets and reps but it was a lot. Just back and forth. And a lot of forced and partial reps
![[Image: 68356089bca322b9bf616d93db3ad31c.jpg]](https://uploads.tapatalk-cdn.com/20260825/68356089bca322b9bf616d93db3ad31c.jpg)
![[Image: f8efe44b98e6dfc3cc7a7d15367f878a.jpg]](https://uploads.tapatalk-cdn.com/20260825/f8efe44b98e6dfc3cc7a7d15367f878a.jpg)
![[Image: f7812e67a5718328d86ac6acffe1ba00.jpg]](https://uploads.tapatalk-cdn.com/20260825/f7812e67a5718328d86ac6acffe1ba00.jpg)
![[Image: 525db3e67b58cd933187c2f9ea950cb4.jpg]](https://uploads.tapatalk-cdn.com/20260825/525db3e67b58cd933187c2f9ea950cb4.jpg)
![[Image: 3036285fb745690e60a557567133d321.jpg]](https://uploads.tapatalk-cdn.com/20260825/3036285fb745690e60a557567133d321.jpg)
Sent from my motorola razr 2025 using Tapatalk

