JohnMcc's Daily Log

[JohnMcc]

This afternoons workout started with a quick yoga and mobility session then hit back, shoulders, and arms

Seated Chest Supported Machine Low Rows
1dropset 200x10 drop 170x6
Seated Machine OH Press 1dropset 110x12 drop 90x4
Straight Bar Cable Tricep Pushdowns 1RP set 80x12RPx3
Weighted Chin Ups 1RP set +25x4RPx1
DB Lateral Raises 2sets 30sX12, 25sX13
Standing DB Curls 1dropset 30sX12 drop 25sX5
DB Shrugs 1RP set 75sX19RPx7
Single DB OH Tricep Ext 1set 60x13

DC style stretching after all sets